Can You Exercise During IVF?

When you are about to start your IVF journey, you have many questions and doubts, especially concerning lifestyle choices such as fitness and workouts. If you are an active individual and do not want to give up on your fitness regimes during IVF treatment, you can continue with your workouts, but with caution and under guidance.

Let us understand in detail how you can continue with your exercises and maximize the chances of IVF success.

The Role of Exercise Pre and Post IVF

IVF specialists in Delhi suggest that an exercise routine during IVF could improve clinical pregnancy rates​​.

Once the treatment begins, particularly after an embryo transfer, it’s recommended to adjust your exercise regimen to foster the best possible environment for pregnancy​​. This includes reducing the intensity of your workouts.

Remember, complete bed rest is not recommended because a balance that includes regular movements, mild exercise can promote blood flow and tissue health, which is also crucial for implantation​​. At the same time for women who follow sedentary lifestyle and have never been into any kind of exercise should NOT START ANY EXCECISE after embryo transfer.

Here is a complete account of the kind of exercises you should continue and your do(s) and don’t(s) during IVF treatment.

Recommended Exercises During IVF

Low-impact exercises are the gold standard during IVF. Activities like yoga, swimming, and walking are safe but can help manage weight, reduce stress, and maintain a healthy blood flow, all beneficial for those undergoing fertility treatments​​. These exercises are gentle on the body and can be easily adjusted to fit one’s current fitness level and IVF stage.

Dos and Don’ts of Exercising During IVF

Do’s	Don’ts
Engage in low-impact exercises	Start a new, intense workout routine​​
Stick to familiar workouts	Over-exert or over-train​
Practice gentle yoga	Engage in high-impact activities​
Walk at a steady pace	Lift heavy weights​
Consult your IVF specialist	Ignore your body’s comfort signals​

Also, when you are indulging in the fitness regimen during IVF treatment, you must take care of certain things.

• High-intensity workouts and activities that risk abdominal strain should be avoided​​.
• Lifting weight  that causes pelvic or abdominal pressure should be avoided.
• One should be able to talk while exercising. Breathlessness during exercise means you need to slow down.

Specialized Workouts to Enhance IVF Success

Engaging in specialized yoga classes designed for fertility, like the research-backed Fertile Yoga offered by some clinics, may also be beneficial​​. These classes are tailored to the needs of those undergoing fertility treatments and provide a supportive community alongside physical benefits.

IVF Treatment and Weight Management

It is common for women to experience weight gain during IVF due to hormonal changes and bloating​. However, a sensible exercise routine can help manage this aspect of treatment while supporting your overall well-being.

Summing Up

Exercise during IVF treatment is not only possible but encouraged within safe and moderate parameters. Just listen to your body and work in conjunction with your IVF specialist in Delhi, such as Dr Rhythm, to determine the best approach for you.

By taking a thoughtful and informed approach to fitness during IVF, you can support your body through the treatment process and enhance your overall health and fertility. All the best for the upcoming treatment journey.